12 Foods That Protect Your Skin From The Sun

Posted by Tim Roadnight
12 Foods That Protect Your Skin From The Sun

Start Protecting Your Skin from the Sun

When the sun sizzles, do you immediately head out the door to catch some rays? If you’re like many people, you enjoy these beautiful days at the beach or the pool. But too much sun can cause damage in the form of sunburn and other long-term issues like skin cancer.

Did you know that your diet can go a long way in protecting you from the harmful side of spending time in the sun? Here are 12 foods you can use to keep yourself healthy when the sun is bright.

Green Tea

Start your morning right by sipping on a cup of green tea. This superfood is packed with antioxidants that help your body’s cells regenerate.
Green tea also contains catechins that will help protect your eyes from too much sun.

Studies have even determined that green tea can provide protection from ultraviolet rays and decrease your chances of getting skin cancer.


It’s the starch in potatoes that can help protect your skin from the sun’s dangerous rays. Starchy foods can draw heat away from your skin, reducing your chances of getting burned.

Pack some cold potato salad in your picnic bag for lunch on a hot summer day.


It turns out that strawberries are the perfect snack to take poolside or to the beach. A study conducted in the French Riviera showed that people who had strawberry extract placed on their skin before sunbathing suffered less damage from ultraviolet rays than those who did not have the extract.

Strawberries also contain large amounts of Vitamin C, which is known for its skin protective qualities.


You are less likely to suffer a sunburn if you keep your skin well hydrated. Cucumbers are great for hydration because they provide you with plenty of water.

Cucumbers also encourage your body to produce collagen, which helps protect your skin from cancer.

Dark, Leafy Greens

Make yourself a salad with the darkest greens you can find. Dark green leaves and veggies contain antioxidants that protect your skin. Look for dark spinach, kale and Swiss chard.

Olive Oil

Top your salad or other warm weather snacks with a dressing made from olive oil. Olives and olive oil contain oleuropein, a chemical that can block sun damage, reduce wrinkles and slow skin cancer growth.


Foods high in beta-carotene are excellent sun busters. That’s because it helps your body produce melanin, a substance that will help absorb sunlight and keep it from damaging your skin.


More than just a pretty garnish, parsley is an herb that can help keep you from getting a sunburn. It’s high in antioxidants that rejuvenate your skin cells, and it contains vitamin K that aids in healing.


There are good reasons that watermelon is such a beloved summer treat. Watermelon is excellent for hydration, and it contains a healthy dose of skin-boosting lycopene. It can also help fight acne.


Vitamin E is a major player when it comes to skin health, and almonds are an excellent source of this nutrient. Vitamin E is essential in keeping the structure of your skin from being damaged by the sun and can even help reverse trouble caused by ultraviolet light.

Almonds also have a chemical called quercetin that provides even more natural sunscreen style protection.

That means a bag of almonds is a great choice as a snack for a day at the beach.


At the end of a fun summer day, consider salmon for your evening meal. The omega-3s found in salmon and other fish can help shield your skin from sun damage. It may also help protect you from developing skin cancer.

Dark Chocolate

Your skin health is another great reason for eating dark chocolate. One study showed that the flavonoids found in dark chocolate can help protect your skin from damage caused by the sun. A control group was given chocolate without the high flavonoids and did not have the same benefits.

You only need a little bit of chocolate to reap the rewards.

The next time you plan to spend time enjoying the sun, try arming yourself with some of these foods that can act as a natural sunscreen. That way, you can have a blast by the pool without paying the price of a painful sunburn or long-term damage. When you combine this eating style with other practical precautions like sunscreen, hats, and sunglasses, you will be setting yourself up for success when it comes to healthy, sun-kissed skin.

We hope you have enjoyed our blog “12 Foods That Protect Your Skin from the Sun” and learned a few tips to avoid sun damage to your skin. If you are ever in the need for professional swimming pool cleaning and maintenance feel free to contact Pool Knights. We are located in Spring TX. Our long list of happy customers come from Spring, The Woodlands and the surrounding areas of Houston, TX.

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