5 Health Benefits Of Swimming
Health Benefits Of Swimming
If you want to get fitter and healthier, one of the best ways to do that is by swimming. If you wish to perfect your butterfly or simply learn to stay afloat, sign-up for a local swim class. If you belong to a swim club check to see if they offer swimming instruction. If you have a pool in your own backyard you are already set to reap the health benefits of swimming. Swimming for thirty minutes three times a week along with eating a healthy, balanced diet will make you feel better both mentally and physically. Here are some reasons that swimming is one of the best ways you can keep in shape.
It Works Out Your Whole Body
Swimming is a full-body workout because it uses all the muscles in your body no matter which stroke you’re doing. It tones your muscles and builds strength and endurance, If you want to take up any other sports or forms of exercise, swimming is a great foundation. Different strokes focus on different parts of the body. The freestyle (otherwise known as the front crawl) will work out your core ab muscles. The backstroke will tone your arms and your hips. The butterfly will work your lower back muscles and your glutes, and the breaststroke will improve your quadriceps and your pectoral muscles. However, no matter which stroke you’re doing at what speed, your upper body and your core will great a great workout, along with your upper arms, your legs, and your back.
Anyone Can Do It
No matter how fit you are or whatever injuries or conditions you may have, you will be able to make swimming work for you. The water will support your body, meaning that you won’t put any stress on your joints or muscles. Working out in a horizontal position means that the time you spend sitting hunched over a desk at work will be counteracted. Running and cycling can impact your back and your knees. Swimming will do neither – in fact, it will help to improve your posture. High impact exercise may be strenuous for you if you have a disability or if you suffer from conditions like osteoarthritis. People have reported that joint pain and stiffness can be decreased by swimming, and that longterm, swimming will enable people to experience fewer physical limitations. People with multiple sclerosis have also reported that they have found swimming beneficial – the fact that it makes the limbs buoyant helps to support people while they’re exercising. You don’t even have to actually swim – water aerobics are sociable and fun.
If you’re feeling stressed or burned out at work, swimming is a great way to combat those feelings. The fast pace of modern life can lead to anxiety, depression, and stress. Researchers have proven that swimming is a way to relieve stress quickly. This may be for a number of reasons: the endorphins released by the body following exercise, or perhaps the fact that people are unable to access their phones when they’re in a pool, meaning that they have to disconnect completely from the rest of their lives. Being in water can also help to decrease how much sensory information your body is receiving, which in turn will make you feel calmer. People with dementia have reported an improvement in mood after participating in a swimming program. It has also been stated by Indiana University that regular swimmers are biologically twenty years younger than their actual age thanks to low blood pressure, low cholesterol, and a high cardiovascular performance. Swimming can also make people more intelligent, thanks to the fact that it can increase blood flow to the brain by up to 14%.
If you want to lose weight, swimming is an excellent way to do it. Your muscles are under constant resistance, meaning that it counts as both cardio and strength training. Someone who weighs 160 pounds can burn 423 calories per hour while swimming at a moderate pace, or 715 calories while swimming quickly, while a 240-pound person might burn between 632 and 1068. These figures massively eclipse other low impact activities like yoga or walking. Sometimes people who want to lose weight might be affected by other medical conditions, but swimming is great for people who have asthma because of the humid environments of indoor pools. It also helps to increase lung capacity and control over breathing, meaning that losing weight through other methods of exercise will get easier.
If you’re suffering from insomnia, you may find that swimming will help you to get a better night’s sleep. Regular aerobic exercise has been proven to boost the quality of life and sleep in older adults with insomnia. Up to 50% of older people do experience sleep disturbances. The fact that swimming elevates levels of calm in the body will also help people to fall asleep at night. If people suffer from conditions like chronic pain that prevent them from sleeping, being immersed in water can help. Flotation tank sessions can relieve symptoms related to stress, which can also keep people awake at night. Pregnant women, who also often find it hard to sleep, are advised to take up swimming. Not only is it an exercise that can be performed through the entire pregnancy, but studies have shown that pregnant women who swim regularly have a lower risk of preterm labor.
If you want to feel more fit and healthy, swimming is a great thing to add to your fitness routine. Whether you go to classes, take up water aerobics, or go swimming in your own time at a local pool or in your own backyard, it’s sure to help you feel more in shape in no time.
Get all the benefits
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